ewheat
Joined: 19 Nov 2012
Posts: 10
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 Posted: Mon Nov 19, 2012 6:13 am Post subject: Yoga Posture and Weight Loss |
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Yoga Asanas: Following yoga regime regularly helps in fat management of our body. The most effective one is Surya Namaskar or Sun Salutation. “For a week if you do 51 rounds of Surya Namaskar in a day, you will be amazed at the results
- Dhanurasana
- Sarvangasana
- Chakrasana
- Paschimottanasana
- Halasan
- Bhujangasana
- Ardha Matsyendrasana
Only dieting and exercising doesn’t help. Combine it with yoga and there’s no other better way to reduce weight.”
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